Finding Stillness in the Storm: Calming Practices for Endo Flares
There’s a moment, early in a flare, when the world contracts around your pelvis and your breath follows suit. You’ve tried pushing through—text messages half-typed, to-do lists ignored—but sometimes the fiercest thing you can do is pause, drop the weight of expectation, and find a sliver of stillness. Slow the breath, steady the storm Sit…
Baseline Theft: Waking Up Exhausted Before the Day Even Starts
There is a quiet theft that happens before the world even knows you’re awake. It’s not dramatic. There’s no sharp spike of pain that announces itself with a siren. There’s no obvious reason your brain doesn’t fire the way it used to, or why answering an email feels like carrying a weight. Some mornings, you…
Welcome to Endo Stories
Hey there, fellow warriors and allies! I’m Elyn, and I created this space to share the raw, real experience of living with endometriosis. If you’ve ever felt like you’re yelling into the void about your pain, fatigue and frustration – you’re not alone. On this blog I’ll be opening up about my journey with endo…
Endo Stories 